Nutrition With Therese

Therese Conlon-Barratt
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Helping you

As a Nutritional Therapist I recognise everyone as unique therefore I provide individualised nutritional and lifestyle plans specific to your needs and easy to incorportate into your daily life long-term. Everything I suggest is evidence based science using up-to-date clinical research to tailor your needs. This will involve food and natural supplementation, lifestyle advice, recipe ideas, fact sheets with the possibility of testing through your doctor or other testing recommended by me. This could include GI map, in depth cardiovascular profile or genetic testing.

I don’t believe in the ‘lastest diet’ or a ‘quick fix’ in the bottle offered by multiple companies who claim to bring change to our lives while ignoring the need to explain that these changes are mostly short lived. On the other hand my plans are effective, safe and lifelong.

 

Before an initial consultation I will ask you to complete and return a nutrition and lifestyle questionnaire along with a five day diet diary. This is an overview of your health history and present concerns.

An initial consultation lasts approximately 90 minutes during which time I will ask questions regarding your diet, symptoms, medical and family history, present lifestyle and medication/supplement intake. It may also consist of body composition measurements and blood pressure check.

From there I will gather the case-taking information, research-appropriate evidence based nutrition and develop your personalised nutrition and lifestyle plan within two days from the initial consultation. This will then be sent either by email or post (allow extra delivery time for post).

Follow up consultations last 50-60 minutes and takes place 6-8 weeks from the initial consultation.

During this session I will check your progress and make any necessary adjustments. Some people may need a second or third follow up depending on their situation.

What to expect at a consultation:

What to expect at a consultation:

Before an initial consultation I will ask you to complete and return a nutrition and lifestyle questionnaire along with a five day diet diary. This is an overview of your health history and present concerns.

An initial consultation lasts approximately 90 minutes during which time I will ask questions regarding your diet, symptoms, medical and family history, present lifestyle and medication/supplement intake. It may also consist of body composition measurements and blood pressure check.

From there I will gather the case-taking information, research-appropriate evidence based nutrition and develop your personalised nutrition and lifestyle plan within two days from the initial consultation. This will then be sent either by email or post (allow extra delivery time for post).

Follow up consultations last 50-60 minutes and takes place 6-8 weeks from the initial consultation.

During this session I will check your progress and make any necessary adjustments. Some people may need a second or third follow up depending on their situation.

Privacy and Confidentiality:

All information discussed and documented during a consulation is kept private and confidential. If communication with other healthcare professionals is required this can only be implemented with the full consent of the client. Examples for communication may be to inform a doctor about a nutrition plan or ask for a test to be completed.

 

All great answers start with a great question

Let’s Work Together!

 

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